Pancakes, plain, reduced fat

per 100 gram

Water33.34g
Energy269.0kcal
Energy1127.0kJ
Protein5.71g
Total lipid (fat)1.9g
Ash1.72g
Carbohydrate, by difference57.32g
Fiber, total dietary1.0g
Sugars, total8.57g
Calcium, Ca57.0mg
Iron, Fe1.71mg
Magnesium, Mg16.0mg
Phosphorus, P190.0mg
Potassium, K97.0mg
Sodium, Na429.0mg
Zinc, Zn0.52mg
Copper, Cu0.093mg
Selenium, Se22.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.357mg
Riboflavin0.243mg
Niacin2.857mg
Vitamin B-60.039mg
Folate, total112.0??g
Folic acid92.0??g
Folate, food20.0??g
Folate, DFE177.0??g
Choline, total13.7mg
Vitamin B-120.1??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol6.0??g
Carotene, beta1.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU24.0IU
Lycopene0.0??g
Lutein + zeaxanthin66.0??g
Vitamin E (alpha-tocopherol)0.25mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.9??g
Fatty acids, total saturated0.0g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.0g
18:00.0g
Fatty acids, total monounsaturated0.532g
16:1 undifferentiated0.011g
18:1 undifferentiated0.517g
20:10.004g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.105g
18:2 undifferentiated0.992g
18:3 undifferentiated0.101g
18:40.0g
20:4 undifferentiated0.009g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.003g
Fatty acids, total trans0.0g
Cholesterol24.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg